Health and wellbeing
We want to make your healthier choices easy, because we all know that a balanced diet, together with an active lifestyle, is the key to good health and wellbeing. That’s why we've pulled together tips on reaching your 5 a day, healthier recipes, guidance on getting the right nutrients, going meat-free and more.
Not all healthy habits will suit your lifestyle, but that is the beauty of giving tips and advice where we can, so you can choose what works best for you!
Healthier You
We all know we should eat our ‘5 a day’. Find tips below on how to increase the veg in your diet.
See more
The body needs a mix of nutrients to function properly. Look at how you can incorporate them into your diet
See more
Try these healthy swaps to get you going!
See more
Healthy kids, happy shopping. Claim a free piece of fruit in our Grand Marché stores.
See more
Work out in advance what you’ll be eating for the week with our simple planner that saves you time, hassle a waste.
See more
In the Know
Learn how to use nutrition labels to make healthier choices
See more
Here are some tips on storing your produce at home.
See more
Healthy Recipes
Simple recipes to help you make healthier meals at home.
See more
Take a look at our wide range of vegan recipes
See more
Avoid mid-morning slumps and sugar cravings with our healthier breakfast & snack ideas.
See more
Blog Posts
Get the best tips and tricks for a nutrient rich veggie diet from Guernsey based nutritionist Sarah Gale.
See more
We’ve been looking at how investing in a healthy bedtime routine can help you feel happier and healthier.
See more
We’ve teamed up with Eyecan Jersey for advice on keeping our eyes healthy
See more
